How Far Are Cross Country Races In High School

A decent time for a 9th grader is around 19 min flat or a little above. The standard high school cross country race distance is 5 km 31 mi for most states with california high schools running 3 mile races though some counties run a shorter 3 to 4 kilometer course for girls.

A Fan S And Parent S Guide To The High School Cross Country Season

how far are cross country races in high school

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Beginning in 1979 the foot locker cross country championships have offered a national championship for high school cross country runners.

How far are cross country races in high school. The great thing about cross country at this level is that everyone who tries out for the sport generally gets to compete. High school races are usually 31 miles long and junior high races are usually 2 miles long. This content is created and maintained by a third party and imported onto this page to help.

The courses oftentimes take place at public parks or golf courses and parents are allowed to attend and cheer them on from anywhere on the course. Junior high is 2 miles. Find more of the running times video series cross country 101 on our high school running page.

In all other states girls and boys run the same distance. Their four kilometer 25 mile races differ from the standard five kilometer 31 mile courses run by the boys. Its 5 kilometers or about 31 miles.

Use these ideas to tailor your training to match the needs of various types of high school cross country runners. The distance of a high school cross country race is typically a 5k 32 miles however regular season races can range from 28 to 35 miles. Im a high school cross country runner.

Answered july 31 2018 cross country races in high school are all 5 kilometers or 31 miles. In high school cross country runners run 32 miles which is 5000 meters or 5 km. How far is a high school cross country course.

The four types of high school cross country runners coaching high school can be challenging. Then each year after you should hope to shave off 3040 seconds. Hs cross country is very similar in distance to what the distance runners run in track instead of running on the track most run in trails around neighborhoods and roads meets are usually on a golf course or around a school some are at parks a race is 5k 31 miles for boys a good time is between 15 18 minutes for a girl it would be 18 24 minutes a lot of teams do a spaghetti dinner the.

And college is 4 miles for girls and more for. How long is a high school cross country race in miles. Girls also run shorter.

Mcmillans six step training system understand one of the most successful training systems on the planet.

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