How Far Is A High School Cross Country Course

High school cross country summer training some ideas on what to do in the summer to get ready for the fall. Could be as short as 1 or 2 miles though.

Cross Country Running Wikipedia

how far is a high school cross country course

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The standard high school cross country race distance is 5 km 31 mi for most states with california high schools running 3 mile races though some counties run a shorter 3 to 4 kilometer course for girls.

How far is a high school cross country course. Basic course marking information. High school races are usually 31 miles long and junior high races are usually 2 miles long. How far is a high school cross country course.

Three mile is 15840 feet. An exceptional time would be low 1600s. Two mile mark is 10560 feet.

A decent time for a 9th grader is around 19 min flat or a little above. 1 is 564 feet. This is a little further out than ryan would like but substantially closer than probably most high school cross country coaches are currently measuring their courses.

Then each year after you should hope to shave off 3040 seconds. It depends which school and level. In high school cross country runners run 32 miles which is 5000 meters or 5 km.

Cross country races in high school are all 5 kilometers or 31 miles. The distance of a high school cross country race is typically a 5k 32 miles however regular season races can range from 28 to 35 miles. But you can expect about not more than 3 or 35 miles per race.

Beginning in 1979 the foot locker cross country championships have offered a national championship for high school cross country runners. In high school cross country races are usually a little over 3 miles. There are 16404 feet to a 5000 meter course and 5280 feet to a mile.

The course length varies as listed above but middle school cross country distances are generally around 2 miles for both male and female. Use these ideas to tailor your training to match the needs of various types of high school cross country runners. During the typical high school cross country season runners will run between seven and nine races one every week.

The four types of high school cross country runners coaching high school can be challenging. Teams consist of five or more runners who all race together at the same time against the other teams. In most cases each course is different and the competing schools are different as well providing a new challenge at every meet.

The top five finishers from each team are used for scoring and their finishing places are totaled to see which team winsthe lowest score wins.

A Fan S And Parent S Guide To The High School Cross Country Season