How Many Miles Do High School Cross Country Runners Run

One of the rules of distance running is that you must run lots of miles. Sometimes the runners are referred to as harriers.

Cross Country Running Wikipedia

how many miles do high school cross country runners run

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In high school you run a 5k 31 miles.

How many miles do high school cross country runners run. Teams consist of five or more runners who all race together at the same time against the other teams. As ryan long shared in his answer if the runner is in high school the weekly mileage during base training is going to be 40 to 60 miles per week. For some reason or combination of reasons the high school cross country running culture in the united states may have you running as many as 10 races over the course of a 12 week season.

If you are in high school it is usually 3 to 4 miles. The course typically 412 kilometres 2575 mi long may include surfaces of grass and earth pass through woodlands and open country and include hills flat ground and sometimes gravel road. In my experience as a coach competing more than five races are way too many for runners at any level much less high school where runners bodies may be vulnerable to injury.

Olympic trials in the 1500 meters by four seconds ran 100 miles per week. As the season progresses the mileage will decrease but the intensity will increase. We train at roughly 50 miles per week boys and 40 miles per week girls.

High school cross country races are 314 miles long. Indeed most runners link their fitness level to the number of miles they run inevitably believing that more is better. Cross country running is a sport in which teams and individuals run a race on open air courses over natural terrain such as dirt or grass.

A distance runner training more than 25 miles per week is 7 times more likely to get a cold than a sedentary person. If youre running 50 to 60 miles a week youd be well served to run 12 to 14 for your long run. If you are in college the base phase mileage will go to 90100 miles per week.

It helps to have a good coach. However during practice sometimes we run the 10k. Depends on the runners age.

In college boys cross races are longer. It depends on what your level of running is if you can only run 1 mile now then thats what you start at. If you are in middle school it is anywhere from 2 to 25 miles.

High school races are usually 31 miles long and junior high races are usually 2 miles long. The top five finishers from each team are used for scoring and their finishing places are totaled to see which team winsthe lowest score wins. Adjusting a high school athletes lifestyle to try to keep them healthy is a major project for the coach.

Running as much as we do is stressful. Take your time to build up the volume of the long run moving up from for example 8 miles by the. A friend of mine who missed the 2004 us.

This is equale to 5 kilometers.

Summer Training Cross Country Training For High School Runners