How Many Miles Is Cross Country In Middle School

Offer cross country as a school sport youth running clubs dominate in this age group. So i ran 5k but we had a middle school meet as our last one.

Middle School Xc Midterm Report

how many miles is cross country in middle school

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As middle school students havent developed as much physically i would take it that 125 minutes or less would be good though that depends on how competitive your section is.

How many miles is cross country in middle school. The four types of high school cross country runners coaching high school can be challenging. Well i ran cross country last year and i am a 7th grade middle schooler. High school cross country summer training some ideas on what to do in the summer to get ready for the fall.

Jul 1 2003 q. If you want to become. The usual distance of a middle school cross country race is 19 23 miles.

I am coaching a middle school cross country team this year boys and girls. So about 2 miles. The meets are usually 15 miles but vary by school district.

What training schedule would you recommend. Jv and varsity meets. So about 2 miles.

In my experience as a coach competing more than five races are way too many for runners at any level much less high school where runners bodies may be vulnerable to injury. The usual distance of a middle school cross country race is 19 23 miles. Middle school cross country.

A typical middle school course is 3 km 19 mi or 2 mi 32 km and races may not split up boys and girls. Soo here are what your times should be around. As someone who ran cross country in high school i averaged about 11512 minutes my pr was approx 1110 for 2 mile courses.

Well i ran on the jv. Yet many middle school coaches talk to high school coaches when setting up a training plan and just scale down the high school daily sessions for their plan. While many middle schools grades 68 in the us.

5k anywhere near 30 minutes is good even on varsity. Use these ideas to tailor your training to match the needs of various types of high school cross country runners. 1997 high school national champions the harrier middle school training for cross country runners are not just miniature versions of high school runners.

A good time would be 11 minutes or under but if youre just doing it for fun then dont worry about the time. For some reason or combination of reasons the high school cross country running culture in the united states may have you running as many as 10 races over the course of a 12 week season. I never got first in the meet though id often get top ten.

Trouble Afoot Leon County Schools 2018 Middle School Cross Country Schedule